Wellness Services

Welcome to the OASSIS Wellness Services!

The OASSIS Wellness Services is a new initiative to the OASSIS benefits plan.  Our goal is to help our clients achieve a healthy workplace by providing health and wellness programs, resources and support.  The wellness service is a complimentary program for all our clients, managed by Tri Fit Inc., a corporate health and wellness organization.

With the OASSIS Wellness Services you can look forward to comprehensive programs that will support and foster employee physical, mental and emotional health, prevent workplace related injuries and illnesses and promote work-life balance.  

The OASSIS Wellness Services is coordinated by our Wellness Consultant Lauren Klacza.  Please contact her with any questions or inquires about the wellness resources.

Please see the links below for current and past downloadable monthly wellness resources.

Wellness Bulletin

This monthly newsletter covers up-to-date health and wellness information and upcoming events from OASSIS Wellness Services.

Healthy Habits

A monthly resource that outlines useful ways to improve fitness, nutrition and overall health. 

Take 5 from Alive @ Work

This printable resource includes quick wellness tips and tasty recipes. Enjoy! 

Wellness Webinars


Current Events & Programs

Where in the world do people live the longest, and with the best quality of life? Learn about the traits of "Blue Zone" Communities and how to implement them in your own life.

The September Workout of the Month features functional exercises that can help with strength for everyday activities.

The September online issue of Alive@Work contains quick tips on staying healthy this winter, learning tips for mature students, portable muffin tin meals, and more. 

Check out the OASSIS Executive Director's 
FIT to Lead profile and learn about her dedication to wellness and health! 

One-On-One Consultations

If you’re looking to make a healthy lifestyle change, contact the OASSIS Wellness Consultant for guidance in the following areas: 
  • Personalized fitness programs can be made to suit your fitness level and goals for at home or the gym!
  • Work-life balance strategies to prioritize all aspects of your busy life.
  • Stress management techniques to effectively manage busy lifestyles and daily pressures.
  • Weight management coaching to reach your weight loss goals and decrease your risk of chronic diseases. 
  • Goal-setting tips to help you with workplace and personal achievements. 

Contact the Wellness Consultant

416-781-2258 ext. 310
or 1-888-233-5580 ext. 310