Wellness Services


Welcome to the OASSIS Wellness Services!

The OASSIS Wellness Services is a brand new initiative to the OASSIS benefits plan.  Our goal is to help our clients achieve a healthy workplace by providing health and wellness programs, resources and support.  The wellness service is a complimentary program for all our clients, managed by Tri Fit Inc., a corporate health and wellness organization.

With the OASSIS Wellness Services you can look forward to comprehensive programs that will support and foster employee physical, mental and emotional health, prevent workplace related injuries and illnesses and promote work-life balance.  

The OASSIS Wellness Services is coordinated by our Wellness Consultant Lauren Klacza.  Please contact her with any questions or inquires about the wellness resources.

For all of our monthly wellness materials please see the links below for downloadable resources.



Wellness Bulletin

This monthly newsletter covers up-to-date health and wellness information and upcoming wellness events.

Healthy Habits

Take a look at this month’s healthy habit and learn useful strategies for implementing healthy lifestyle choices. 


Take 5 from Alive @ Work

Take 5 includes quick health articles, wellness tips and tasty recipes. Enjoy! 

Wellness Webinars

Nutrition
Fitness
Mental Wellness
Overall Health
Please check the archive for past resources.

Current Events & Programs


October Wellness Activities

Looking for motivation to stay active this fall? The Trektober Challenge is an online fitness challenge where users collect steps through a website and healthy competition is encouraged! Pedometers or Fitbits are not required but compatible with the challenge if available. Participants can convert various activities (swimming, etc) to steps on the website and will receive weekly emails. Visit www.trektober.com and register under OASSIS for Organization, and then you are welcome to create teams at your workplace! ·         ·        

Check out the OASSIS Executive Director's 
FIT to Lead profile and learn about her dedication to wellness and health! 

Click here for the October issue of Alive@Work! 


One-On-One Consultations

If you’re looking to make a healthy lifestyle change then we can help! Contact the OASSIS Wellness Consultant and take advantage of the following programs:
  • Personalized fitness programs are made to suit your fitness level and goals for at home or the gym!
  • Work-life balance strategies to prioritize all aspects of your busy life.
  • Stress management techniques to effectively manage busy lifestyles and daily pressures.
  • Weight management coaching to reach your weight loss goals and decrease your risk of chronic diseases. 
  • Goal-setting workshops to strategize reaching workplace and personal achievements. 

















Contact the Wellness Consultant



416-781-2258 ext. 310
or 1-888-233-5580 ext. 310

Email:
Wellness@OASSISplan.com